Most people think that in order to have healthy and glowing skin, they need to spend thousands of dollars in beauty products, make up and sessions with a dermatologist. What many of us take for granted are the many simple things we can do everyday to improve our skin’s appearance. Living a healthier lifestyle is one of the best things you can do for your skin, and the tips below can help you achieve just that:
Improve your circulation
Poor circulation leads to cellulite, acne, puffiness, loss of muscle tone and promotes bloating. Good circulation also gives you that natural “healthy” glow. Take some minutes out of your day to simply move around or exercise. Whether it is by simple stretching, getting a massage or joining a gym in your neighbourhood, exercise not only does wonders for your physical appearance, it benefits your mind and body too.
Eat more fibre
Fibres naturally flush out toxins from your body that can cause constipation and some skin impurities. Some good sources of fibre include ground flaxseeds, oatmeal, whole grains, prunes, cauliflower, and high-fibre snacks such as figs, dates, dried fruit, seeds and nuts. Stock on these instead of junk food so that you are able to detoxify the natural way and rid your body of harmful stuff.
Say yes to good fats
Essential fatty acids help fight skin inflammations such as acne and eczema and prevents dry skin. People who lack essential fats sometimes notice tiny bumps on the back of their arms. They are also needed to make and replenish cell membranes, body chemicals and hormones.
Hydrate properly
Proper hydration nourishes your cells which in turn gives you healthier-looking skin. Just like fibre, drinking enough water also aids in digestions which rids your body of toxins and other harmful elements. Remember to take enough glasses of water a day or from fruits with high water content and natural juices.
Avoid excess sugar
Not a lot of people know but excess sugar can be one of the leading causes of premature aging. The more sugar we have in our system, the more sugar also enters our bloodstream. Over time, this can result in glycation which is when a glucose (sugar) molecule damages a protein molecule by clinging to it. The new molecules that result from this process are called advanced flucation end-products or AGEs. AGEs can damage our skin’s naturally-occuring collagen, ligaments, cartilage and cause a loss of elasticity, resulting in sagging skin and wrinkles.
Manage your stress levels
When you are stressed, your skin tends to break out, and form dark under-eye circles. Take time out of the chaos of your daily routine to breathe and relax even for just a few minutes. Take a walk around your house or office to calm and energise your senses. Go outside the city every once in a while to feel rejuvenated and away from the stress of city life.
It is indeed true that when you are nourished on the inside, it shows on the outside. While beauty products like creams and expensive makeup can work to an extent, nothing beats skin care from the inside to give you a lasting and healthy glow.
Related articles
- Why Mineral Makeup is Good for Your Skin (bigbearhealthfood.com)
- Skin Care Recommendations When You Have Skin Cancer (everydayhealth.com)
- How Smoking Affects Your Skin (blogcritics.org)
